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Types of Anxiety Disorders

People suffering from anxiety disorders have difficulty concentrating and can be irritable. They are also at higher risk of developing depression as well as certain health conditions like thyroid problems.

Occasional anxiety disorder treatments at home is normal such as before taking an exam or moving to the new location. But when it becomes constant and overwhelming, you might need treatment. Psychotherapy (talk therapy), as well as medications, are effective in treating most anxiety disorders.

Generalized Anxiety Disorder

Every person experiences anxiety at one time or another. It's an expected reaction to stress, whether physical or psychological. For example, when you see a car speeding toward you, your natural anxiety or fear response helps to keep you safe by activating the "fight or flight" response. Your heart beats faster; blood flows to your muscles and you breathe harder and your body is anxious in the event that you need to run away from danger or fight threats. However certain people are plagued by anxiety that is difficult to manage. This type of worrying could be dangerous when you are unable do your normal daily activities, or if it interferes in your relationships, work, or education. This condition is known as generalized anxiety disorder.

GAD can affect people from all ages, but it most often starts in adolescence or childhood and persists until adulthood. It is more common in women than in men. GAD is often associated with other psychiatric conditions like dysthymia or depression. They are also more likely to misuse alcohol and drugs.

Treatment for anxiety disorders typically includes psychotherapy and medication for social anxiety disorder (click here.). Psychotherapy or talk therapy can aid in managing your symptoms. It can be helpful to find a therapist that is skilled in treating anxiety disorders. Cognitive behavioral therapy is the most effective kind of psychotherapy for GAD. It teaches you to overcome negative thoughts and employ relaxation techniques.

Short-term anxiety treatments are usually addressed with medications. Effexor Duloxetine, XR (Cymbalta) and escitalopram are all effective antidepressants. Discuss with your doctor about these medications prior to beginning treatment.

Social anxiety disorder (formerly known as social phobia) causes overwhelming anxiety and apprehension in social situations. It is possible that you're unable to speak in front of others, or that they stare at you. Certain people suffering from this disorder suffer from such anxiety that they avoid any social interaction. Selective Mutism is another sign of this disorder, where people are afraid of certain situations such as eating in public or speaking in front strangers.

Obsessive Compulsive Disorder

Obsessions are uncontrollable, unwanted thoughts or images which keep returning to your mind and can cause anxiety or stress. Compulsions are behaviours, such as washing, counting or examining that you are compelled to do to ease the stress or anxiety caused by an obsession. Obsessions and compulsions are common in those suffering from OCD. They can consume a significant amount of time and interfere with relationships as well as work activities.

Obsessive compulsive disorder can affect men, women and children of any age. It can be diagnosed as early as the early years of life, but symptoms are more likely to appear in the early years of puberty or young adulthood. The reason behind OCD is not known, but it's believed that activity in some regions of the brain isn't as normal. It could be related to an imbalance of serotonin, the chemical that affects your mood. There's also a strong genetic component. If one or more family members have OCD, there's about 25% chance that you'll experience it.

OCD patients are often left incapable of stopping their obsessions and compulsions. They don't enjoy following their compulsions and are aware that they're wrong, yet they feel they must act to prevent terrible things from happening, or to escape or relieve the anxiety that their obsessive thoughts create.

While obsessions and compulsions are difficult to overcome, there are a variety of treatments available that can aid. Most people can benefit from psychological treatment like cognitive behavior therapy (CBT) or exposure and response prevention therapy. ERP involves an therapist gradually exposing you to the objects and situations that trigger your obsessional thoughts such as touching objects that are dirty. They also assist you to overcome your obsessional behaviors (such as hand-washing) so that anxiety levels decrease with time.

Certain people suffering from OCD may also be prescribed selective serotonin reuptake inhibitors or SSRIs. These are drugs that increase serotonin levels in the brain. Other types of psychological treatment include mindfulness-based and behavioural therapy like acceptance commitment therapy (ACT) or meditation. ACT helps you learn to let go of your obsessional thoughts and eliminates their power over you, whereas meditative and relaxation techniques can help you manage stress.

Panic Disorder

Panic disorder (PD) is often characterized by repeated episodes of intense anxiety or fear that can reach an extreme within minutes. It can be accompanied by symptoms such as a pounding heart and trembling, sweating, nausea and chest discomfort, breathlessness or a feeling of imminent danger, and the conviction that one is suffering from a heart attack. These episodes can happen due to traumatizing experiences or simply. People with PD also have enduring distress over the possibility of future panic attacks and avoid situations where they believe they may trigger an episode.

Like other anxiety disorders, PD can cause significant distress and impact daily life. It affects both genders equally but it is more common in people who have experienced an event that was stressful or traumatizing. It is also more likely to happen in people who have a family history of depression or anxiety.

Only about 1 in 4 people who need treatment get it despite the fact there are many highly effective treatments available. The barriers to treatment include a lack awareness that anxiety disorders can be treated as well as a lack of access to mental health care services, and the stigma that comes with seeking help.

The symptoms of anxiety disorders could be similar to symptoms of other ailments like heart disease or hyperthyroidism. This is why it's important to see an expert for an evaluation and the diagnosis. After ruling out a physical cause, a certified mental health professional can suggest specific treatments.

While the causes of generalized anxiety disorder of anxiety disorders are not yet fully recognized, it is well-known that environmental and genetic factors are involved. Anxiety disorders are often passed on through families, and tend to manifest at a younger age in people who have a family history of them. There are also many risk factors that can trigger anxiety disorders, such as smoking cigarettes or abuse in the childhood years. Certain medications can also trigger anxiety, particularly benzodiazepines like diazepam or Valium. Antidepressants like SSRIs or tricyclic antidepressants can alleviate anxiety, as do beta-blockers that are used to treat heart conditions. You can control your symptoms by learning about anxiety disorders, and you can ease the anxiety in your daily life by gaining knowledge about treatments.

social anxiety disorder treatment Anxiety Disorder

People with social anxiety disorder have intense and persistent fears of being in public or around other people. They fear that they will be judged negatively and feel humiliation or even rejection. They typically experience a variety of physical and emotional symptoms like a rapid heartbeat, sweating, trembling, nausea, and difficulty speaking. Their fear and avoidance of social situations could cause issues at work or with relationships. The disorder can cause other mental disorders, like depression or substance abuse.

This condition can be treated using psychotherapy, including cognitive behavior therapy (CBT). This helps the person learn different ways of thinking and behavior to lessen the anxiety. It also helps the person realize that their fears are out of proportion to the actual threat in the scenario and that they can control how they behave and react. Another method that works is exposure therapy, also known as cognitive delivered exposure, which involves gradually exposing a person to the situations that trigger their anxiety with the help of a therapist in a safe environment.

They also use medications to treat social anxiety disorders however they aren't considered a cure. Antianxiety medications, antidepressants and beta-blockers are all part of. They are often used in conjunction with psychotherapy.

Research is ongoing to understand the causes behind this condition and identify risk factors. It is believed that certain genetic and environmental factors could be responsible for. A few studies have also revealed that people suffering from this disorder react more than normal to certain hormones.

It is important to seek treatment for anxiety disorders, since they can have a significant impact on the lives of people. A general practitioner or mental health professional can diagnose the disorder and suggest treatment. It can be hard to ask for help, so it is helpful to include a friend or family member in the appointment making process or to attend with other people in the same group.

Some anxiety disorders can have a negative impact on your life. They may increase your risk of suffering from depression, eating disorders, substance abuse and suicide. Contact a suicide prevention helpline if you or someone you love is thinking about suicide.